Thursday, May 28, 2026
Lumbar spinal stenosis is the narrowing of the spinal canal in the lower back, which puts pressure on the spinal cord and nerves. Most commonly caused by age-related arthritis or wear-and-tear, it leads to leg pain, numbness, and cramping that worsen when standing or walking, but ease when sitting or bending.
Consulted Dr Ramesh Patil, Neurologist, Manipal Hospital, Hebbal, where he diaganised as Neurogenic Claudificatiom/ Lumbar Canal Stenosis.
Advised above exercises for Lumbar Stenosis.
Doing the exercises, two times daily....
Posted 28/5/2026
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