IMPORTANT MEDICAL NUMBERS

November 11, 2021 

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Important medical numbers in the life of every human being

 1. Blood pressure: 120 / 80

 2. Pulse: 70 - 100

3. Temperature: 36.8 - 37

4. Respiration: 12-16

5. Hemoglobin: males (13.50-18),  Females ( 11.50 - 16 )

6. Cholesterol: 130 - 200

7. Potassium: 3.50 - 5

8. Sodium: 135 - 145

9. Triglycerides: 220

10. The amount of blood in the body: 5-6 liters

11. Sugar: for children (70-130)  Adults: 70 - 115

12. Iron: 8-15 mg

13. White blood cells: 4000 - 11000

14. Platelets: 150,000 - 400,000

15. Red blood cells: 4.50 - 6 million..

16. Calcium: 8.6 - 10.3 mg/dL

17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)

18. Vitamin B12: 200 - 900 pg/ml

Tips for those who have reached Over :

   the 40

   the 50

   the 60

 And above

 May God bless you with obedience, health and wellness..

 First tip:

You have to do cupping every year, even if you do not feel sick or have any illness.

What is cupping?

Cupping is an ancient healing therapy that some people use to ease pain. A provider places cups on your back, stomach, arms, legs or other parts of your body. Inside the cup, a vacuum or suction force pulls skin upward.

Cupping is a form of traditional Chinese and Middle Eastern medicine. People have practiced cupping therapy for thousands of years.)

Second tip:

Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body.

Tip Three:

Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports.

Fourth tip - Reduce food...

Leave excessive food cravings...because it never brings good. Don't deprive yourself, but reduce the quantities.

Fifth tip 

As much as possible, do not use the car unless absolutely necessary...Try to reach on your feet for what you want ( grocery, visiting someone...) or any goal.

Sixth tip 

let go of anger...let go of anger...let go of anger...

Let go of worry....try to overlook things...

Do not involve yourself in situations of disturbance... they all diminish health and take away the splendor of the soul.  Choose a babysitter you feel comfortable with

Seventh tip 😗

As it is said..leave your money in the sun..and sit in the shade..don't limit yourself and those around you..money was made to live by it, not to live for it.

Eighth tip 

Don't make yourself feel sorry for anyone, nor on something you could not achieve,

Nor anything that you could not own.

Ignore it, forget it;  

Ninth tip:

Humility..then humility..for money, prestige, power and influence..they are all things that are corrupted by arrogance and arrogance..

Humility is what brings people closer to you with love.

Tenth tip 

If your hair turns gray, this does not mean the end of life.  It is proof that a better life has begun.  Optimistic, live with remembrance, travel, enjoy yourself.

The last and most important advice)))

Have faith

I wish you good health and happiness always