GENTLE ADVICE FOR RETIREES

 Retirees please save this article

 COLLEGE MATES (1964-68) NOW RETIREES

Jayarama Somayaji (at Bangalore) Jayarama Shetty (San Francisco USA), Ramachandra Somayaji (at Bangalore), Padmanabha Sahasra (at Gundmi, near Saligrama, Udupi Dist)

Experts advise that after 65 years of age do NOT do the following 10 actions:

 * 1.  Climbing up the stairs/ ladder

 * 2.  Turn too fast / turn around

 * 3.  Bend over your feet

 * 4.  Putting on pants  standing

 * 5.  Sit ups

 * 6. Turning left and right

 * 7.  Step backward

 * 8.  Bend to lift heavy items

 * 9.  Suddenly standing from the bed

 10. Straining too hard

 Share with many people a movement which annually causes 20,000 people to die in the US.

 After 65 years old

 try not to do these 10 actions.

  THERE ARE 4 KINDS OF SIMPLE KNOWLEDGE

 1. Food choking.

 2. Wrong pillow.

 3. Leg cramps.

 4. Tingling feet.

 This is knowledge that can    help you and others 

 How to help as follows:

 1. CHOKING ON FOOD

 You only need to "raise  your hand".  By raising your hands  above your head, the food stuck in your throat  will go down by itself.

 2. WRONG PILLOWS Sometimes when you wake up, you  feel pain in the neck. What to do when the pillow is wrong?  You only need to lift your feet, then pull your toes and massage in a clockwise or counterclockwise direction.

 3. FEET CRAMPS When feeling cramps in your left leg, raise your right hand high, when  cramping is in your right leg, raise your left hand high, it will immediately feel better.

4. TINGLING FEET When the left foot is tingling, swing your right palm with all your strength, when the right foot is tingling, swing your left palm with all your strength.

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 Info for elderly but applies to all

Forwarded from WhatsApp

5/2/2022